The first thing you should know about berry nutrition facts is that berries are quite low in calories. One cup of blueberries has just 84 calories, while one cup of sliced strawberries has 53 calories. This low calorie count is just one reason to add berries to your diet.
The one thing that stands out when looking at berry nutrition facts is that they are packed with plenty of essential nutrients your body requires. Vitamins A, C, E, K, B6 and B12, which you probably already know gives you tons of health benefits. Other vitamins like folate, niacin and riboflavin are present in smaller amounts.
One mineral that all berries have impressive numbers is manganese, which gives berries their superstar status as antioxidants.
Now let's see what the health benefits of berries are, since we know what vitamins and minerals are contained within!
Fibre is what gives berries their fat burning power making you feel full so you eat less and requiring more energy to burn. The vitamin C found in most berries helps boost the production of cartinine which is a great metabolism booster for fat loss!
Another major health benefit of berries is their immunity boosting capabilities. In addition to keeping your defenses high against general illness, berries also improve heart health. These antioxidants also balance blood fat levels, which helps regulate high cholesterol. Other antioxidant health benefits of berries include its ability to fight certain types of cancer. The high amounts of manganese found in berries, but particularly grapes and raspberries are especially helpful in flushing out the digestive system of toxins.
Some doctors recommend eating berries to help regulate blood sugar. This is one of the best health benefits of berries since many overweight individuals either have diabetes or insulin resistance or are at risk of getting it.